Ashtanga Yoga for a Better Life: A Journey of Discipline and Transformation
Introduction In a world that’s often chaotic, rushed, and unpredictable, many of us are seeking stability, purpose, and inner peace. Yoga, in its many forms, offers pathways to such fulfillment. Among these, Ashtanga Yoga stands out as a powerful and structured system that integrates breath, movement, and ethical living into a complete lifestyle